Ancient wisdom for modern humans

Sattva Ayurveda

Hi. I’m so glad you’re here.

Welcome to your personalized, transformative health journey.

Ayurveda is a wise system of health that offers a time tested approach to creating balance in our bodies. Disease cannot exist when balance exists.

In Sanskrit, “Ayur” means “Life” and Veda means “Knowledge”. Ayurveda is the knowledge of life. Your life.

Ayurvedic wisdom states that every person has a unique constitution. Have you noticed, there is no one-size-fits-all approach to health?

Understanding your individual constitution is the starting point for creating a lifestyle that works for YOU. Lets get started…

Learn more about Ayurveda

Offerings

1:1 Counseling

Elevate your wellness journey with a personalized Ayurvedic roadmap aligned with your health goals. We will learn and explore strategies for optimal health. What is important to you? Increased immunity, energy, or recovery? Through lifestyle and diet adjustments, herbal remedies we will create a plan that works for you.

Contact

Workshops & Classes

Join me for a workshop or class to learn how to apply the wisdom of Ayurveda to your personal health journey.

Upcoming Classes

Seasonal Cleanses

Unlock vitality and balance with a seasonal Ayurvedic cleanse, tailored for both fall and spring transitions. Immerse yourself into ancient wisdom as you detoxify and rejuvenate your mind, body, and spirit. You will harmonize with nature's rhythms and begin a transformative journey towards holistic wellness.

More Info

Our body is speaking to us. Ayurveda is how we understand that language…

Ayurveda believes in each individual’s inherent power to self-heal. With the wisdom of Ayurveda we formulate custom health strategies to rebalance the body.

The Health Reset

Together, we will...

  • Gain a clear picture of your current health and constitution

  • Understand the root cause of your imbalances

  • Create a personal wellness journey that brings you into balance

  • Learn the Ayurvedic philosophy (so you can make healthy choices after our time together)

  • Celebrate results!

Ayurvedic Approach to Health:

  1. Determine the individual constitution

  2. Determine the imbalanced state

  3. Find out the cause(s) of illness

  4. 1st line - Remove the cause

  5. Provide proper regimen (diet, lifestyle, exercise, spices etc.) according to the person’s constitution, imbalance, seasons, climate, age

  6. Provide a detox process

  7. Provide rejuvenation and increase vitality

When digestion, daily rhythm, and the nervous system are disrupted, the body gradually loses its ability to process, eliminate, and renew.

Rather than suppressing symptoms, Ayurveda focuses on restoring the conditions required for the body to heal—strengthen digestion, reducing accumulated toxins, and re-establishing balance at the system level.

What People Are Saying

  • Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.

    — Former Customer

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    — Former Customer

  • Every detail was thoughtfully executed. We're thrilled with the outcome, and have already recommended them to others.

    — Former Customer