Ayurvedic Seasonal Cleanse
The Group Seasonal Cleanse
All the benefits of a seasonal cleanse — at a more accessible price point, and with the energy of a community doing it alongside you.
Twice a year, in fall and spring, the body is naturally primed to let go. This guided group cleanse uses food, rhythm, and gentle detoxification practices to clear accumulated toxins, reset digestion, and restore your body's natural balance.
There's something powerful about cleansing alongside others. Shared commitment has a way of making the process easier — and more enjoyable.
What's Included:
3 sessions (45 minutes each)
45-page Cleanse Workbook includes instructions and recipes
Email & text support throughout
5-days
Offered in October and March/April
The Seasonal Cleanse
Twice a year — in fall and in spring — the body is naturally primed to let go. A seasonal cleanse works with that window, using food, rhythm, and gentle detoxification practices to clear accumulated toxins, reset digestion, and restore your body's natural balance.
This isn't a fast or a deprivation plan. It's a supported, nourishing process that leaves you feeling lighter, clearer, and more energized.
What's Included:
4 sessions (45 min) - Prep, 2 Check-Ins, Integration
45-page Cleanse Workbook with recipes
Email & text support throughout
Recommended length: 3–5 days
Offered in October and March/April
"I completed the 5-day fall cleanse and felt like a new woman at the end of the week. ALL of my digestion pain and discomfort went away. I was sleeping better and grounded. I absolutely needed this reset and will be participating again in the spring."
- Kate R.
Signs that a cleanse would be beneficial…
Ongoing fatigue
Poor Digestion including bloating, constipation, sluggish metabolism
Brain Fog
Difficulty focusing
Skin Issues
Low immunity
Emotional Imbalance
Weight Challenges
Sleep Challenges
Cravings or Addictions
Joint Pain or muscle stiffness
Lack of motivation
What You Can Expect
More Energy: Feel vibrant and energized throughout the day.
Better Digestion: Reduce bloating, enjoy regularity, and feel lighter.
Mental Clarity: Sharpen your focus and decision-making.
Radiant Skin: Achieve a glowing complexion and clear skin.
Stronger Immunity: Stay healthy and ward off frequent illnesses.
Emotional Balance: Feel calm, centered, and more in control.
Healthy Weight: Support natural weight balance effortlessly.
Fresh Breath & Clear Body: Reduce toxins for a cleaner, fresher feeling.
Better Sleep: Enjoy deep, restorative sleep and wake up refreshed.
Craving Control: Reduce dependency on sugar, caffeine, and processed foods.
Renewed Motivation: Reignite passion, creativity, and joy for life.
How Ayurvedic Cleanses are Different…
It is not a time of starvation, fasting, or intense deprivation that you might experience in other cleanses. Ayurvedic cleanses encourage deep nourishment and rejuvenation. You eat breakfast, lunch, and dinner. You drink herbal teas. You prioritize your sleep and rest. You take note of what you are digesting with your five senses. To me, Ayurvedic cleanses are like an at-home spa experience where you have the excuse to pamper and treat yo'self for an entire week!
It is not a time of harshness. To truly cleanse and heal, the body needs to know you mean business about relaxation, warmth, nourishment, and giving it space to do what it does best. Doing so activates the parasympathetic nervous system - allowing your body to rest and digest toxins fully. Ayurvedic cleanses are all about listening to your body, slowing down, and being mindful.
It is not something you need to drop your whole life for - you can fit it into your schedule and make it work for you! I make this cleanse flexible so that you can create space to cleanse regardless of life's demands
1:1 Cleanse Details
Tailored to you - we will plan the cleanse around your schedule!
Length: 5-7 days of active cleansing (up to you!)
Includes:
1:1 Live Zoom Prep Session: What ingredients to buy & where to get them (we will personalize the cleanse to suit your needs!)
1:1 Live Zoom Opening Session: Q&A, prep tips, & intention setting
1:1 Live Zoom Mid-week Check In Session: Q&A + mid-week personalized adjustments
1:1 Live Zoom Closing Session: Final check in, integration, & intention setting
A complete guide so your brain doesn't have to THINK during the cleanse and instead it can just rest. I provide all the recipes, a daily tracker, etc. all in one thorough yet short and easy to digest document. Everything is all in one place to make it as easy as possible (let's avoid overwhelm, shall we?)
Mini dosha evaluation to personalize your cleanse (aka your unique mind/body type)
24/7 Access to me via email and text. I’ll be holding your hand the whole time! We will modify and personalize your cleanse to fit your needs.
Daily (optional) guided energy meditations, journal prompts, & encouragement
Group Cleanse
Every Fall & Spring!
Length: 5 days of active cleansing
Includes:
1 Live Zoom Opening Session: Meet your cleansemates, Q&A, preparation tips, & intention setting (will be recorded if you cannot make it live)
1 Live Zoom Midweek Session: Q&A, share insights and tips, emotional processing (will be recorded if you cannot make it live)
1 Live Zoom Closing Session: Group shares, integration, & intention setting (will be recorded if you cannot make it live)
A complete guide so your brain doesn't have to THINK during the cleanse and instead it can just rest. I provide all the recipes, a daily tracker, etc. all in one thorough yet short and easy to digest document. Everything is all in one place to make it as easy as possible (let's avoid overwhelm, shall we?)
24/7 Access to a group Whatsapp to connect, share, and ask questions throughout the experience. I will check the Whatsapp constantly to answer any questions and provide tips! Doing things in a group is always more fun, plus you get the very beneficial element of accountability and loving support from your fellow cleanse-mates!
Daily (optional) guided energy meditations, journal prompts, & encouragement
Mini-dosha evaluation quiz (so you can asses your unique Ayurvedic mind/body type!)