It's Time to Feel Good in Your Body
Discover your Constitution & Imbalances
Sample Ayurvedic Constitution (Prakruti & Vikruti)
1:1 Sessions
Ayurveda starts with the simple idea that your body has its own blueprint we call a Constitution. Once you know it, you stop guessing. You'll understand why you feel the way you do, what's throwing you off balance, and exactly what to do about it.
Every 1:1 program starts here.
Discovery & Findings
Intake (60-90 min)
Review health history, daily habits, and what's not working for you.
You’ll leave with a couple suggestions.
Results & Findings Session (60 min)
You will receive:
Your Ayurvedic constitution (Prakruti) & Current State of Digestion
Your current imbalances (Vikruti) what's off balance right now, and the causes behind it. Includes a couple recommendations you can start today.
Overview of your Ayurvedic Health Plan
Cost: $250
(fee can be applied towards either Health Transformation Program or GLP-1 Program outlined below)
Your body already knows how to regulate appetite, stabilize blood sugar, and maintain a healthy weight. GLP-1 is one of the key hormones behind that regulation, and under the right conditions, your body produces it every time you eat.
This program will help restore the conditions your body needs for healthy metabolism.
Includes:
(1) Intake Session
We review your history, current experience, lifestyle, and goals.
(1) 60-minute Results & Planning Session You will receive your personalized GLP-1 Restoration Protocol including:
Your Personal Ayurvedic Health Profile & Root Cause Analysis
Your individualized 16-week phased implementation plan
Recommendations aligned with your Ayurvedic constitution
A clear sense of where your body's natural metabolic signaling has been affected by lifestyle factors and what the journey ahead will look like.
(7) 60-minute Wellness Sessions via Zoom One session per week as you move through the protocol, each designed to:
Review your progress and answer your questions
Introduce the next steps of your new routine and explain the why behind it
Troubleshoot obstacles and adjust recommendations as your body responds
Deepen your understanding of Agni, GLP-1, and Ayurvedic principles as they apply to your healing
Build the daily practices and routines that become your new baseline
Includes:
(1) Intake (60-90min)
We review your health history, current situation, and goals.
You leave with a couple initial recommendations
(1) 60 min Results & Findings Session. You will receive:
Personal Ayurvedic Health Profile & Root cause assessment
Individualized Wellness Strategy, and 8-week Health Journey Plan
A clear sense of the direction we'll take together
(7) 60 min Wellness Sessions via Zoom:
Review progress & get answers to your questions
Learn Ayurvedic concepts applicable to your health journey
Build sustainable daily routines aligned with your constitution
Receive adjusted recommendations as your health evolves
Troubleshoot obstacles and adapt your approach in real time
Discover your unique Ayurvedic constitution and follow a clear roadmap to better health.
Through seven focused sessions, you'll transform your digestion, energy, and well-being.
Experiencing optimal health is one of our greatest gifts. This Add-On includes adding a spouse, partner, or even a best friend into the wellness journey so you can grow healthier side by side, celebrate each other's wins, and invest in more vibrant years together.
Your partner receives everything you do, their own Ayurvedic Health Profile, personalized Wellness Strategy. You are both fully supported while the guidance is still tailored to each of you individually.
There's something special about two people choosing their health at the same time. Whether you share a home, a history, or a really great friendship, having someone who notices when you're glowing, who shows up already on board, makes the whole journey richer.
Please note: This add-on is designed for people who are fully comfortable sharing their health information with each other.
Learn the language your body is speaking.
Contact Me
Interested in booking sessions, but have questions?
Reach out and I’ll be in touch shortly!
