Hello & welcome! I am here to guide people who are feeling unwell back to health using Ayurveda, the oldest system of medicine in the world.
With the wisdom of Ayurveda you can become your own best healer.
There is a natural way to feel happy and healthy.
I’m so glad you’re here.
Welcome to your personalized, transformative health journey.
We all want to feel amazing in our bodies. But this may not be your current reality and I bet you’ve tried everything. I’ve been there myself.
By following the principles of Ayurveda, I will show you how to become your own best healer. We will create a personalized and realistic step-by-step approach to restore your health and well being.
In Sanskrit, “Ayur” means “Life” and Veda means “Knowledge”. Ayurveda is the knowledge of life. Your life.
Ayurveda is a time test system of health that offers an intuitive approach to creating balance in our bodies. Disease cannot exist where there is balance.
Ayurvedic that every person has a unique constitution. Have you noticed, there is no one-size-fits-all approach to health?
Understanding your individual constitution is the starting point for creating a lifestyle that works for YOU.
If this sounds good to you, lets get started!
Offerings
1:1 Counseling
Elevate your wellness journey with 1:1 support:
Gain a clear picture of your current health and constitution
Understand the root cause of your imbalances
Implement a personalized wellness plan including diet, lifestyle, and herbal remedies which bring you into balance
Learn the Ayurvedic principles, so you can maintain balance long after our time together
Celebrate results!
Workshops & Classes
Join me for a workshop or class to bring Ayurvedic wisdom into your everyday life:
Discover your unique mind-body constitution (dosha) and what it means for your health
Learn practical tools you can apply immediately — from what to eat to how to move and rest
Understand the root causes of common imbalances and how to address them
Connect with a community of others on the path to holistic wellness
Leave with the knowledge and confidence to start living in alignment with your nature
Seasonal Cleanses
Build vitality and create balance with a seasonal Ayurvedic cleanse:
Clear accumulated toxins (Ama) and restore your body's natural ability to heal
Strengthen your digestive fire so your body transforms food into energy and healthy tissue
Follow a 3-phase protocol tailored to your constitution and the season
Nourish your mind, body, and spirit through ancient daily rituals, healing foods, and nourishing practices
Emerge lighter, clearer, and with sustainable habits to carry forward into daily life
Hello!
I’m Christina
I’m an Ayurvedic Health Coach dedicated to helping you feel healthy, happy and balanced using the wisdom of Ayurveda. I live and breathe Ayurveda and it’s an honor to be able to share it with you. Ayurveda is dear to my heart and even if we haven’t met yet, you are too.
Ayurveda believes in each individual’s inherent power to self-heal. With the wisdom of Ayurveda we formulate custom health strategies to rebalance the body.
What my clients have experienced…
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
— Former Customer“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
— Former Customer“Every detail was thoughtfully executed. We're thrilled with the outcome.”
— Former Customer