Are you doing all the right things but not seeing the results you want?
Do you feel annoyed or overwhelmed by conflicting health information?
Are you ready to improve your health but need an individualized plan?
I GOT YOU.
Whether you want strong digestion, more energy or glowing skin, my programs are designed to help you experience wellness at a whole new level.
I will listen to your challenges and help you make sense of it all.
To give you a high-level perspective so you can understand your doshas and the root cause of your challenges.
Together we create a plan to move you forward and see results quickly.
With a targeted strategy and support, anything is possible.
TELL ME IF THIS SOUNDS LIKE YOU…
You struggle with digestion or hormones.
You need more energy and focus for what matters in your day.
You want clarity around how to nourish your body.
You’ve got a lot of ideas about wellness but need a clear plan.
Then you’re in the right place.
How it Works
Clear Picture
Personalized Strategy
Support
Accountability
During the initial consultation, we get clear on your doshas - your birth constitution and current imbalances. I take a health history to assess the big picture patterns and the root cause of your challenges.
We create a custom plan to help you achieve your wellness goals. This includes Ayurvedic diet and lifestyle routines, recipes, and targeted herbal recommendations. We break it down into manageable steps and set goals so you can see results quickly and easily.
I’m with you every step of the way, providing accountability and support. You’ll have unlimited Voxer and email support so I can cheer you on and answer any questions.
We’ll check in with your progress and create supports for any challenges. We’ll adjust goals and get clear on next steps. You’ll always have the opportunity for additional follow-ups and support.
What’s Included
1:1 Coaching Sessions
Initial Consultation (90 min)
Wellness Plan Delivery (60 min)
Follow-Ups (45 min)
Unlimited Voxer + Email Support
Personalized Wellness Plan
Your roadmap to vibrant health! Includes: your dosha assessment, Ayurvedic diet and lifestyle recommendations, herbal remedies, recipes and more.
Access to Client Site
You’ll get exclusive access to the Saraswati Ayurveda Wellness Space, curated just for clients. This includes helpful resources, educational videos, articles, recipes, and discounts.
“Working with Christina was absolutely fantastic! I’ve been able to establish new healthy habits in my lifestyle that helped me restore more balance in my digestion and sleep. I love having Ayurveda in my life and it’s because of Christina! She made me fall in love with it and use it in practical and doable ways. Forever grateful, highly recommend to everyone!
— Daria.”
FAQs
Who is this for?
Ayurveda takes an individualized approach so there is truly something for everyone. My programs are ideal for busy women, entrepreneurs and moms who don’t always have time to take care of themselves. You may already have some wellness practices in place but aren’t seeing the results you want. If you’re ready to reconnect with your intuition and make sustainable changes that feel good, then
How does Ayurveda work?
How long does it take to see results?
Ayurveda focuses on finding the root cause of illness. It works to prevent disease at the source, rather than solely treating symptoms. We focus on prevention and wellness through diet and lifestyle. Ayurveda helps you sync with Nature’s rhythms and experience mind-body balance.
Most clients see immediate improvements in their wellness. Our bodies naturally want to be in balance. We just need to give ourselves the time and space to heal. For those with chronic illness or longstanding imbalances, please consider the 3-month package for optimum results.
Results
“Whatever it is, the way you tell your story online can make all the difference.”
Get Started
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!