Ancient wisdom for modern humans

Sattva Ayurveda

Hello! I’m so glad you’re here.

I’m here to share with you everything you need to know to discover the healthiest version of yourself.

To understand ancient wisdom and apply it to modern day challenges.

There are 6 stages of disease and in allopathic medicine we often find ourselves in the doctor’s office at stage 5 and leave with a treat-the-symptom-not-the-cause and call it a solution.

What if we could restore health and prevent illness with simple lifestyle habits? What if we could treat the cause of disease? What if we could make truly impactful changes to your wellness rituals? Changes that add not just years to your life but quality to your years.

I’m helping people do just that.

Ayurveda is the world's oldest system of health and healing.

In Sanskrit, Ayur means "Life" and Veda means "Knowledge". Ayurveda means the "knowledge of life".

Ayurveda is a philosophy of health and well-being that is just as relevant today as when it was first recorded.

Ayurvedic wisdom resonates because the philosophy makes sense. For example, eating warm food in the winter and cold food in the summer.

Every person has a unique constitution. Have you noticed, there is no one-size-fits-all health advice?

Ayurveda uncovers the root cause of an illness.

The body is an intelligent self-regulating system. With understanding of a few simple principles, we can easily create an effective system of wellness for ourselves.

Disease cannot exist when the body is balanced.

I am here to share with you the powerful principles that positively impact how you feel, balance hormones, prevent disease and illness.

Effective, customized wellness.

Understanding your individual constitution is the starting point for creating a lifestyle that works for you.

Learn more about Ayurveda

At Saatva Ayurveda we believe in each individual’s inherent power to self-heal. Together, with the wisdom of Ayurveda and modern science we formulate custom health strategies to rebalance the body.

The Health Reset

If you are struggling with:

Digestion & Gut Health.

Hormone shifts with perimenopause, or menopause.

Emotional stability related to stress, anxiety, or depression.

Ayurveda helped me heal from three-plus decades of chronic illness, hormone imbalances & anxiety.

I know that it can help you too.

Wellness is within your reach.

Ayurvedic Approach to Health:

  1. Determine the individual constitution

  2. Determine the imbalanced state

  3. Find out the cause(s) of illness

  4. 1st line - Remove the cause

  5. Provide proper regimen (diet, lifestyle, exercise, spices etc.) according to the person’s constitution, imbalance, seasons, climate, age

  6. Provide a detox process

  7. Provide rejuvenation and increase vitality

When digestion, daily rhythm, and the nervous system are disrupted, the body gradually loses its ability to process, eliminate, and renew.

Rather than suppressing symptoms, Ayurveda focuses on restoring the conditions required for the body to heal—strengthen digestion, reducing accumulated toxins, and re-establishing balance at the system level.

Together, we will...

  • Gain a clear picture of your current health and constitution.

  • Learn how to evaluate health decisions

  • Understand the root cause of your imbalances

  • Co-create a personal wellness strategy

  • Celebrate results

Hi. I’m Christina

I’m here to share with you everything you need to know about Ayurveda to help you restore balance.

Gift your body the environment to heal and experience optimal health.

Learn More

Offerings

1:1 Guided Seasonal Cleanse 1:1 Guided Seasonal Cleanse
1:1 Guided Seasonal Cleanse
$200.00

The Seasonal Cleanse

Twice a year — in fall and in spring — the body is naturally primed to let go. A seasonal cleanse works with that window, using food, rhythm, and gentle detoxification practices to clear accumulated toxins, reset digestion, and restore your body's natural balance.

This isn't a fast or a deprivation plan. It's a supported, nourishing process that leaves you feeling lighter, clearer, and more energized.

What's Included:

  • 4 sessions (45 min) - Prep, 2 Check-Ins, Integration

  • 45-page Cleanse Workbook with recipes

  • Email & text support throughout

  • Recommended length: 3–5 days

Offered in October and March/April

What to Expect From Our Sessions

I work through a case-study approach rooted in Ayurveda, addressing the whole system rather than isolated symptoms.

Initial session:
We review your health history and health goals. We will identify your constitution (prakruti), current imbalances (vikruti), and root causes. You leave with clarity and an initial set of recommendations.
This process is both an experience and educational. As you learn the framework, long after our time together you will be able to make adjustments to your health to maintain balance.

Ongoing sessions:
Each session builds on the previous one. We review what you’re noticing, add or refine practices, adjust diet or lifestyle support, and layer changes at a sustainable pace. Nothing is fixed or rigid—the process evolves as your system responds.

The focus:

  • Learn and apply Ayurvedic Principles

  • Understanding why symptoms are occurring and how to rebalance

  • Gradually shifting supportive habits

  • Regulating digestion and the nervous system

  • Creating changes that are realistic and long-term

This is not a quick fix or protocol. The goal is steady progress, education, adaptability, and giving you a framework you can continue using independently.

What People Are Saying

  • Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.

    — Former Customer

  • Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.

    — Former Customer

  • Every detail was thoughtfully executed. We're thrilled with the outcome, and have already recommended them to others.

    — Former Customer

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