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Your body is unique, this is a fully personalized experience — tailored to your constitution, your schedule, and your health goals — with my direct support from preparation through integration.
Twice a year, in fall and spring, the body is naturally primed to let go and reset. This 5-day guided cleanse works with that window, using food, daily rhythm, and gentle Ayurvedic practices to clear accumulated toxins, rekindle digestive fire, and restore your body's natural balance.
This is not a fast or a deprivation plan. You will eat real, nourishing meals three times a day and be supported every step of the way.
What's Included:
4 sessions via Zoom (45 min each) — Preparation, Opening, Mid-Cleanse Check-In, and Integration
45-page Cleanse Guide Workbook with recipes, daily checklists, meal planning, and journal prompts with meditations
Personalized recommendations based on your Ayurvedic constitution
Email and text support throughout — I am with you the whole time
Offered in October and April
Your body is unique, this is a fully personalized experience — tailored to your constitution, your schedule, and your health goals — with my direct support from preparation through integration.
Twice a year, in fall and spring, the body is naturally primed to let go and reset. This 5-day guided cleanse works with that window, using food, daily rhythm, and gentle Ayurvedic practices to clear accumulated toxins, rekindle digestive fire, and restore your body's natural balance.
This is not a fast or a deprivation plan. You will eat real, nourishing meals three times a day and be supported every step of the way.
What's Included:
4 sessions via Zoom (45 min each) — Preparation, Opening, Mid-Cleanse Check-In, and Integration
45-page Cleanse Guide Workbook with recipes, daily checklists, meal planning, and journal prompts with meditations
Personalized recommendations based on your Ayurvedic constitution
Email and text support throughout — I am with you the whole time
Offered in October and April