Ancient wisdom for modern humans
Sattva Ayurveda
Hi. I’m so glad you’re here.
Welcome to your personalized, transformative health journey.
Ayurveda is a wise system of healthcare that offers a time tested approach to creating balance in our bodies. Disease cannot exist when balance exists.
In Sanskrit, “Ayur” means “Life” and Veda means “Knowledge”. Ayurveda is the knowledge of life. Your life.
Ayurvedic wisdom states that every person has a unique constitution. Have you noticed, there is no one-size-fits-all approach to health?
Understanding your individual constitution is the starting point for creating a lifestyle that works for YOU. Lets get started…
Ayurveda believes in each individual’s inherent power to self-heal. With the wisdom of Ayurveda we formulate custom health strategies to rebalance the body.
The Health Reset
Are you are struggling with?
Digestion & Gut Health.
Hormone shifts with perimenopause, or menopause.
Emotional stability, stress, anxiety, or depression.
Doing everything ‘right’ and still experiencing uncomfortable symptoms.
Ayurveda helped me heal from three-plus decades of chronic illness, digestion issues, hormone imbalances & anxiety.
I know that it can help you too.
Wellness is within your reach.
Ayurvedic Approach to Health:
Determine the individual constitution
Determine the imbalanced state
Find out the cause(s) of illness
1st line - Remove the cause
Provide proper regimen (diet, lifestyle, exercise, spices etc.) according to the person’s constitution, imbalance, seasons, climate, age
Provide a detox process
Provide rejuvenation and increase vitality
When digestion, daily rhythm, and the nervous system are disrupted, the body gradually loses its ability to process, eliminate, and renew.
Rather than suppressing symptoms, Ayurveda focuses on restoring the conditions required for the body to heal—strengthen digestion, reducing accumulated toxins, and re-establishing balance at the system level.
Together, we will...
Gain a clear picture of your current health and constitution
Understand the root cause of your imbalances
Create a personal wellness journey that brings you into balance
Learn the Ayurvedic philosophy (so you can make healthy choices after our time together)
Celebrate results!
Hi. I’m Christina
I’m here to share with you everything you need to know to help you restore balance.
The best gift we can give ourselves is a healing climate.
Services
Unlock vitality and balance with a seasonal Ayurvedic cleanse, tailored for both fall and spring transitions. Immerse yourself into ancient wisdom as you detoxify and rejuvenate your mind, body, and spirit. You will harmonize with nature's rhythms and begin a transformative journey towards holistic wellness.
The Seasonal Cleanse
Twice a year — in fall and in spring — the body is naturally primed to let go. A seasonal cleanse works with that window, using food, rhythm, and gentle detoxification practices to clear accumulated toxins, reset digestion, and restore your body's natural balance.
This isn't a fast or a deprivation plan. It's a supported, nourishing process that leaves you feeling lighter, clearer, and more energized.
What's Included:
4 sessions (45 min) - Prep, 2 Check-Ins, Integration
45-page Cleanse Workbook with recipes
Email & text support throughout
Recommended length: 3–5 days
Offered in October and March/April
What People Are Saying
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Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.
— Former Customer
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Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.
— Former Customer
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Every detail was thoughtfully executed. We're thrilled with the outcome, and have already recommended them to others.
— Former Customer