I guide people who are feeling unwell back to health using Ayurveda, our world’s oldest system of medicine.
There is a natural way to restore health.
Hi! I’m so glad you’re here.
Welcome to your personalized, transformative health journey.
We all want to feel amazing in our bodies. But this may not be your current reality. And I bet you’ve tried everything.
With the wisdom of Ayurveda. I will show you how to become your own best healer. We will create a personalized and realistic step-by-step approach to restoring your health and well being.
Ayurveda is a time test system of health that offers an intuitive approach to creating balance in our bodies. Disease cannot exist where there is balance.
In Sanskrit, “Ayur” means “Life” and Veda means “Knowledge”. Ayurveda is the knowledge of life. Your life.
Ayurvedic explains that every person has a unique constitution. Have you noticed, there is no one-size-fits-all approach to health?
Understanding your individual constitution is the starting point for creating a lifestyle that works for YOU.
If this sounds good to you, lets get started!
Offerings
1:1 Counseling
Elevate your wellness journey with a 1:1 sessions:
Gain a clear picture of your current health and constitution
Understand the root cause of your imbalances
Implement a personalized wellness plan including diet, lifestyle, and herbal remedies which bring you into balance
Learn the Ayurvedic principles, so you can maintain balance long after our time together
Celebrate results!
Optional Spousal Add-On so couples can journey to health together
Workshops & Classes
Join me for a workshop or class to bring Ayurvedic wisdom into your everyday life:
Discover your unique mind-body constitution (dosha) and what it means for your health
Learn practical tools you can apply immediately — from what to eat to how to move and rest
Understand the root causes of common imbalances and how to address them through lifestyle/diet/herbal recommendations
Connect with a community of others on the path to holistic wellness
Leave with the knowledge and confidence to apply the Ayurvedic principles for yourself and loved ones
Seasonal Cleanses
Build vitality and create balance with a seasonal Ayurvedic cleanse:
Clear accumulated toxins (Ama) and restore your body's natural ability to heal
Strengthen your digestive fire so your body transforms food into energy and healthy tissue
Follow a 3-phase protocol tailored to your constitution and the season
Nourish your mind, body, and spirit through ancient daily rituals, healing foods, and nourishing practices
Emerge lighter, clearer, and with sustainable habits to carry forward into daily life
Hello!
I’m Christina
I am an Ayurvedic Health Coach dedicated to helping you feel healthy, happy and balanced. I live and breathe Ayurveda and it’s an honor to be able to share it with you. This intuitive approach to well-being has drastically changed the trajectory of my health and I believe it can help you too. Ayurveda is close to my heart and even if we haven’t met yet, you are too.
Ayurveda believes in each individual’s inherent power to self-heal. We will formulate custom health strategies to rebalance the body and restore health.
What my clients are saying…