Reset your digestion. Release what holds you back. Make it last.

Healthy digestion is the foundation of good health in Ayurveda. In this 8-session group course, you'll follow the same step-by-step digestive protocol I use with my 1:1 clients. You'll learn why imbalance shows up, remove what is working against your gut, and rebuild your digestive fire (agni) one simple step at a time.

Every class includes guided meditation and hypnotherapy. These help you release mental and emotional blocks, so the changes you make in your body are easier to keep.

The Approach

• Remove: Take out the daily inputs that keep irritating your gut

• Replace: Support the digestive strength your body is under-producing

• Reinoculate: Rebuild a diverse, healthy microbiome with real food

• Repair: Nourish and restore.

Course Outline

• Session 1: Doshas, Gunas, and Rhythm. Learn your constitution, start your Remove list, and set up simple daily anchors like tongue scraping, warm water, and set mealtimes.

• Session 2: The Three Pillars of Health. Food, sleep, and vital energy. Warm breakfasts, digestive teas, and evening practices that calm the nervous system.

• Session 3: Agni and Ama. How digestive fire works, what builds up when it's weak, kitchari, and food combining.

• Session 4: GLP-1 and Metabolism. Supporting appetite signals and blood sugar with protein, fiber, healthy fats, and daily movement.

• Session 5: The Liver. The liver's role in digestion and detox, the importance of sleep, castor oil packs, and liver-supporting foods.

• Session 6: The Gut and Immune Connection. Gut repair, bone broth, fermented foods, and self-care rituals like abhyanga and nasya.

• Session 7: Dinacharya and Exercise. Morning and evening routines, and how to exercise for your dosha.

• Session 8: Women's and Men's Health. How the liver affects hormone balance, plus nourishing rituals to carry you forward.

Next Available Classes