There is a natural way to restore health.
I guide people who are feeling unwell back to health using Ayurveda, our world’s oldest system of medicine.
Hi! I’m so glad you’re here.
Welcome to your personalized, transformative health journey.
We all want to feel amazing in our bodies. But this may not be your current reality. And I bet you’ve tried everything.
With the wisdom of Ayurveda, I can show you how to become your own best healer. We will create a personalized and realistic step-by-step approach to restoring your health and well being.
Ayurveda is a time tested system of healthcare that offers an intuitive method to creating balance in our bodies. Disease does not exist where there is balance.
In Sanskrit, “Ayur” means “Life” and Veda means “Knowledge”. Ayurveda is the knowledge of life. Your life.
Ayurvedic explains that every person has a unique constitution. Have you noticed, there is no one-size-fits-all approach to health?
Understanding your individual constitution is the starting point for creating a lifestyle that works for YOU.
If this sounds good to you, lets get started!
Offerings
1:1 Counseling
Elevate your wellness journey with a 1:1 sessions:
Receive a Personal Ayurvedic Health Profile & Root Cause Analysis which includes your Constitution, current imbalances, and state of digestion, metabolism, vitality, immunity profiles
Receive a 1 or 2 phase Individualized Wellness Strategy
Gain understanding of how to heal the root cause of imbalances
Compassionate and creative support to implement your Wellness Strategy
Recommendations can include: self care practices, nourishing diet, lifestyle, sleep support, herbal remedies, nervous system support and more
Education of Ayurvedic principles, so you can maintain balance long after our time together
Optional: Spousal Add-On for couples who want to participate together.
Restoring well-being can be easy once we understand what the body is telling us.
Workshops & Classes
Join me for a workshop or class to bring Ayurvedic wisdom into your everyday life:
Discover your unique mind-body constitution (dosha) and what it means for your health
Learn practical tools you can apply immediately — from what to eat to how to move and rest
Understand the root causes of common imbalances and how to address them through lifestyle, diet, herbal recommendations
Connect with a community of others on the path to holistic wellness
Leave with the knowledge and confidence to apply the Ayurvedic principles for yourself and loved ones
Seasonal Cleanses
Create vitality with a seasonal Ayurvedic Digestive Reset:
Receive a comprehensive Seasonal Cleanse Workbook with detailed instructions, recipes, guided meditations & more
3 support calls: A Kick off Call, mid week check in, and closing call
3-phase protocol tailored to your constitution and the season
Benefits:
Clear toxins (Ama) and restore your metabolism
Strengthen your digestive fire so your body transforms food into energy and healthy tissue
Nourish your mind, body, and spirit through ancient daily rituals, healing foods, and nourishing practices
Emerge lighter, clearer, and with sustainable habits to carry forward into daily life
*Please note this is not a fast or deprivation protocol. The expectation is that you will be satisfied and nourished during this process.
Hello!
I’m Christina
I am an Ayurvedic Health Coach dedicated to helping you feel healthy, happy and balanced. I live and breathe Ayurveda and it’s an honor to be able to share it with you. This intuitive approach to well-being has drastically changed the trajectory of my health and I believe it can help you too. Ayurveda is close to my heart and even if we haven’t met yet, you are too.
Ayurveda believes in each individual’s inherent power to self-heal. We will formulate custom health strategies to rebalance the body and restore health.
What my clients are saying…
Ayurvedic Approach to Health:
Determine the individual’s unique constitution
Determine the imbalanced state
Determine the cause(s) of illness
Remove the cause of illness
Provide proper regimen (diet, lifestyle, exercise, spices, etc.) according to the person’s constitution, imbalance, seasons, climate, age
Recommend a detox process
Provide rejuvenation and increase vitality
Together, we will...
Gain a clear picture of your current health and constitution
Understand the root cause of your imbalances
Create a personal wellness journey that brings you into balance
Learn the Ayurvedic philosophy (so you can make healthy choices after our time together)
Celebrate results!
