1:1 Guidance
Gain a clear picture of your. health, the tools to find your footing, and everything you need to start feeling like yourself again.
Includes:
(1) Intake —We review your health history, current situation, and goals. You leave with a couple initial recommendations and a clear sense of the direction we'll take together.
(1) 60 min Results & Planning Session. You will receive:
Personal Ayurvedic Health Profile & Root Cause Analysis,
Individualized Wellness Strategy, and 8-week Health Journey Plan
(2) 60 min Wellness Sessions via Zoom:
Review progress & get answers to your questions
Learn Ayurvedic concepts applicable to your health journey
Build sustainable daily routines aligned with your constitution
Receive adjusted recommendations as your health evolves
Troubleshoot obstacles and adapt your approach in real time
Discover your unique Ayurvedic constitution and get a clear roadmap to better health. Through six focused sessions, you'll uncover the root causes of imbalance and leave with a personalized strategy you can start using immediately.
Everything you need to truly understand your body, uncover what's been holding you back, and experience sustained optimal health and well-being.
Includes:
(1) Intake —We review your health history, current situation, and goals. You leave with a couple initial recommendations and a clear sense of the direction we'll take together.
(1) 60 min Results & Planning Session. You will receive:
Personal Ayurvedic Health Profile & Root Cause Analysis,
Individualized Wellness Strategy, and 12-week Health Journey Plan
(10) 60 min Wellness Sessions via Zoom:
Review progress & get answers to your questions
Learn Ayurvedic concepts applicable to your health journey
Build sustainable daily routines aligned with your constitution
Receive adjusted recommendations as your health evolves
Troubleshoot obstacles and adapt your approach in real time
Discover your unique Ayurvedic constitution and get a clear roadmap to better health. Through 12 focused sessions, you'll uncover the root causes of imbalance and leave with a personalized strategy you can start using immediately.
Everything in Healthy Foundations — plus two more sessions to learn more, and continue making meaningful changes that become second nature.
Includes:
(1) Intake —We review your health history, current situation, and goals. You leave with a couple initial recommendations and a clear sense of the direction we'll take together.
(1) 60 min Results & Planning Session. You will receive:
Personal Ayurvedic Health Profile & Root Cause Analysis,
Individualized Wellness Strategy, and 8-week Health Journey Plan
(4) 60 min Wellness Sessions via Zoom:
Review progress & get answers to your questions
Learn Ayurvedic concepts applicable to your health journey
Build sustainable daily routines aligned with your constitution
Receive adjusted recommendations as your health evolves
Troubleshoot obstacles and adapt your approach in real time
Discover your unique Ayurvedic constitution and get a clear roadmap to better health. Through six focused sessions, you'll uncover the root causes of imbalance and leave with a personalized strategy you can start using immediately.
Experiencing optimal health is one of our greatest gifts. This Add-On includes adding a spouse, partner, or even a best friend into the wellness journey — so you can grow healthier side by side, celebrate each other's wins, and invest in more vibrant years together.
Your partner receives everything you do — their own Ayurvedic Health Profile, personalized Wellness Strategy — so you are both fully supported while the guidance is still tailored to each of you individually.
There's something special about two people choosing their health at the same time. Whether you share a home, a history, or a really great friendship — having someone who notices when you're glowing, who shows up already on board, makes the whole journey richer.
Please note: This add-on is designed for people who are fully comfortable sharing their health information with each other. Think spouse, life partner, or a best friend who knows everything anyway.
For existing clients who want continued support on their Ayurvedic health journey.
(1) 60 min Wellness Sessions via Zoom
Recalibrate your daily practices based on your current situation and the season
Receive adjusted recommendations as your health evolves
Troubleshoot obstacles and adapt your approach in real time
Everything you need to truly understand your body, uncover what's been holding you back, and experience sustained optimal health and well-being.
Includes:
(1) Intake —We review your health history, current situation, and goals. You leave with a couple initial recommendations and a clear sense of the direction we'll take together.
(1) 60 min Results & Planning Session. You will receive:
Personal Ayurvedic Health Profile & Root Cause Analysis,
Individualized Wellness Strategy, and 12-week Health Journey Plan
(10) 60 min Wellness Sessions via Zoom:
Review progress & get answers to your questions
Learn Ayurvedic concepts applicable to your health journey
Build sustainable daily routines aligned with your constitution
Receive adjusted recommendations as your health evolves
Troubleshoot obstacles and adapt your approach in real time
Discover your unique Ayurvedic constitution and get a clear roadmap to better health. Through 12 focused sessions, you'll uncover the root causes of imbalance and leave with a personalized strategy you can start using immediately.
Learn the language your body is speaking.
Ayurvedic Health Profile & Wellness Journey Plan
I use a case-study approach to create your Ayurvedic Health Plan — identifying root causes and a focus on balancing your body as a whole system.
SESSION 1
Intake Session
We complete a review of your health history, current situation, and goals. You leave with a couple initial recommendations and a clear sense of how taking an ayurvedic approach to health is different than what many of us are used to.
SESSION 2
Results & Planning Session ~60 min
You will receive:
Personal Ayurvedic Health Profile & Root Cause Analysis
Individualized Health Journey Plan
Our findings session translates your intake into a full picture and a clear plan forward including:
Dosha Evaluation —How your unique mind-body constitution (Prakriti) and the current imbalance (Vikriti), presented in your Health Profile are impacting your ability to reach your desired health goals.
Customized Dietary Guidance — How we eat is just as important as what we eat. We learn nourishing food practices in addition to what foods nourish and balance your specific mind-body type. There’s no rigid food list.
Lifestyle Optimization — daily routines and habits aligned with Ayurvedic principles and the rhythms of nature for long-term health
Herbal & Natural Remedies — individualized herbal education to support systemic balance
Self-Care Practices— Learn about Ayurvedic daily rituals such as abhyanga, neti pot, tongue scraping, and oil pulling, selected for your specific constitution and imbalances.
Education & Empowerment — the knowledge and insight to actively participate in your own healing journey
You leave with clarity and next steps.
SESSION 3 ONWARD
Wellness Sessions ~60 min
Each session builds on the previous one. We review what you're noticing, refine and add practices, and layer in changes at a sustainable pace. Your Health Journey Plan evolves as your system responds — nothing is fixed or rigid. If certain recommendations do not resonate with your body, we honor this message and make shifts. Always respecting messages from the body.
Session Focus
Understand Ayurvedic principles and how to apply them to you specifically
Understand why symptoms are occurring and how to apply the principles to balance
Gradually increase supportive habits while decreasing unsupportive ones
Build a truly nourishing lifestyle that works for you
This process is both educational and experiential. As you learn the principles, you'll develop the ability to recognize imbalance and make adjustments on your own — long after our time together. This is not a quick fix or a protocol. The goal is steady progress, deepening self-knowledge, and knowledge you can continue using independently.
Contact Me
Interested in booking sessions, but have questions?
Reach out and I’ll be in touch shortly!
