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This class introduces the foundations of the world’s oldest holistic medicine system, offering tools to balance mind, body, and spirit. Participants learn to identify their unique constitution (dosha), explore daily routines (dinacharya), understand digestive health (agni/ama), and apply preventive care for modern, conscious living.
This class introduces the foundations of the world’s oldest holistic medicine system, offering tools to balance mind, body, and spirit. Participants learn to identify their unique constitution (dosha), explore daily routines (dinacharya), understand digestive health (agni/ama), and apply preventive care for modern, conscious living.