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Golden Milk Spice Mix · 6 oz
Golden milk is Ayurveda's most beloved nourishing tonic — a simple, warming combination of turmeric and spices stirred into milk that is deeply nourishing, easy to prepare, and used for everything from morning ritual to evening wind-down. The spices are what makes it medicine.
This blend is formulated specifically to reduce inflammation, calm the nervous system, and warm the body from the inside out. When out of balance, the body shows up as stiff joints, restless sleep, chronic stress, digestive discomfort, and a system that feels inflamed and depleted. These spices work together to bring warmth, ease, and restoration back to the body.
Ingredients:
Turmeric is the golden heart of this blend — anti-inflammatory, liver-supportive, and responsible for the rich golden color that gives this drink its name.
Ginger brings penetrating warmth deep into the tissues, stimulates circulation, calms nausea, and soothes the gut lining.
Cinnamon warms from the inside out, stabilizes blood sugar, and grounds scattered energy. Cardamom lifts the heaviness of turmeric, supports digestion, and brings a bright floral note to the blend.
Black Pepper is the most important supporting ingredient — it activates curcumin absorption from turmeric, making the whole dramatically more potent than its parts.
Ashwagandha is Ayurveda's premier adaptogen — calming to the nervous system, nourishing to the adrenals, and deeply supportive during times of stress or depletion.
Nutmeg is gently sedating and warming — a small amount promotes relaxation and supports restful sleep. Vanilla rounds the blend with warmth and natural sweetness, making every cup feel like a ritual, not a remedy.
Benefits:
Reduces systemic inflammation and supports joint comfort
Calms the nervous system and eases stress and anxiety
Supports deep, restful sleep when taken in the evening
Warms and grounds the body, especially in fall and winter
Soothes digestion and supports gut health
Maximizes turmeric absorption through black pepper activation
Instructions:
Warm 1½ cups of your preferred milk (oat, coconut, and whole dairy all work beautifully) over low heat — do not boil. Whisk in 1–1½ teaspoons of the spice blend until fully dissolved. Add a small drizzle of honey or maple syrup to taste. For a richer cup, stir in ½ teaspoon of ghee or coconut oil. Find our full Golden Milk recipe here.
6 oz / Pre-blended / No fillers / No preservatives
Warm nourishment. Exactly what your body needs.
Golden Milk Spice Mix · 6 oz
Golden milk is Ayurveda's most beloved nourishing tonic — a simple, warming combination of turmeric and spices stirred into milk that is deeply nourishing, easy to prepare, and used for everything from morning ritual to evening wind-down. The spices are what makes it medicine.
This blend is formulated specifically to reduce inflammation, calm the nervous system, and warm the body from the inside out. When out of balance, the body shows up as stiff joints, restless sleep, chronic stress, digestive discomfort, and a system that feels inflamed and depleted. These spices work together to bring warmth, ease, and restoration back to the body.
Ingredients:
Turmeric is the golden heart of this blend — anti-inflammatory, liver-supportive, and responsible for the rich golden color that gives this drink its name.
Ginger brings penetrating warmth deep into the tissues, stimulates circulation, calms nausea, and soothes the gut lining.
Cinnamon warms from the inside out, stabilizes blood sugar, and grounds scattered energy. Cardamom lifts the heaviness of turmeric, supports digestion, and brings a bright floral note to the blend.
Black Pepper is the most important supporting ingredient — it activates curcumin absorption from turmeric, making the whole dramatically more potent than its parts.
Ashwagandha is Ayurveda's premier adaptogen — calming to the nervous system, nourishing to the adrenals, and deeply supportive during times of stress or depletion.
Nutmeg is gently sedating and warming — a small amount promotes relaxation and supports restful sleep. Vanilla rounds the blend with warmth and natural sweetness, making every cup feel like a ritual, not a remedy.
Benefits:
Reduces systemic inflammation and supports joint comfort
Calms the nervous system and eases stress and anxiety
Supports deep, restful sleep when taken in the evening
Warms and grounds the body, especially in fall and winter
Soothes digestion and supports gut health
Maximizes turmeric absorption through black pepper activation
Instructions:
Warm 1½ cups of your preferred milk (oat, coconut, and whole dairy all work beautifully) over low heat — do not boil. Whisk in 1–1½ teaspoons of the spice blend until fully dissolved. Add a small drizzle of honey or maple syrup to taste. For a richer cup, stir in ½ teaspoon of ghee or coconut oil. Find our full Golden Milk recipe here.
6 oz / Pre-blended / No fillers / No preservatives
Warm nourishment. Exactly what your body needs.