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There is something powerful about doing this alongside others. Shared commitment, rhythm, experience — and the energy of a community cheering you on. This is the most accessible way to experience an Ayurvedic seasonal reset.
Twice a year, in fall and spring, the body is naturally primed to let go and reset. This 5-day guided cleanse works with that window, using meals, daily rhythm, and gentle Ayurvedic practices to clear accumulated toxins, rekindle digestive fire, and restore your body's natural balance.
This is not a fast or a deprivation plan. You are encouraged to eat nourishing meals three times a day snacks when the body needs it and be supported every step of the way.
What's Included:
3 group sessions via Zoom (60 min each) — Opening, Mid-Cleanse Check-In, and Closing
45-page Cleanse Workbook with recipes, daily checklists, and journal prompts
Group WhatsApp for connection, accountability, and support throughout
Daily journal prompts and guided meditations included
Offered in October and April
There is something powerful about doing this alongside others. Shared commitment, rhythm, experience — and the energy of a community cheering you on. This is the most accessible way to experience an Ayurvedic seasonal reset.
Twice a year, in fall and spring, the body is naturally primed to let go and reset. This 5-day guided cleanse works with that window, using meals, daily rhythm, and gentle Ayurvedic practices to clear accumulated toxins, rekindle digestive fire, and restore your body's natural balance.
This is not a fast or a deprivation plan. You are encouraged to eat nourishing meals three times a day snacks when the body needs it and be supported every step of the way.
What's Included:
3 group sessions via Zoom (60 min each) — Opening, Mid-Cleanse Check-In, and Closing
45-page Cleanse Workbook with recipes, daily checklists, and journal prompts
Group WhatsApp for connection, accountability, and support throughout
Daily journal prompts and guided meditations included
Offered in October and April