Spice Blends
Gluten Free ~ Cruelty Free ~ Plant Based ~ Vegan ~ Non GMO
Vata-Pacifying Kitchari Spice Blend Pre-Blended · 8 oz
Kitchari is Ayurveda's most complete meal — a simple, nourishing combination of split mung dal and basmati rice that is easy to digest, deeply satisfying, and used for everything from everyday digestive support to cleansing. The mung dal is medicine in itself: cooling, cleansing, and one of the only proteins considered tridoshic in Ayurveda. The spices take it further.
This blend is formulated specifically to pacify Vata — the dosha of movement, air, and space. Vata, when out of balance, shows up as anxiety, bloating, constipation, dry skin, restlessness, and a body that feels ungrounded and scattered. Together, the mung dal and these spices work to bring warmth, stability, and calm back to the system.
Ingredients::
Fennel calms and cools the digestive tract, easing bloating and gas — the classic signs of Vata digestive distress.
Coriander cools and soothes the digestive tract as well, clearing heat and inflammation from the gut without adding any dryness — the last thing Vata needs.
Cumin kindles agni (digestive fire) gently and steadily, without overheating.
Ginger brings warmth deep into the tissues, stimulates circulation, and soothes the gut lining.
Turmeric reduces inflammation, supports the liver, and gives your kitchari its golden color.
Cinnamon warms from the inside out, stabilizes blood sugar, and grounds scattered energy.
Cloves are deeply warming and antimicrobial — a small amount goes a long way.
Black Pepper activates the absorption of every other spice in this blend, making the whole greater than the sum of its parts.
Hing (Asafoetida) is Ayurveda's secret weapon for Vata digestion — pungent, powerful, and unmatched for relieving gas and bloating. Himalayan Salt balances and brings all the flavors together while supporting mineral absorption.
Benefits:
Kindles digestive fire without aggravating Pitta
Relieves bloating, gas, and Vata digestive discomfort
Warms and grounds the body and nervous system
Supports nutrient absorption and healthy tissue building
Nourishing during fall and winter, times of stress, or periods of depletion
How to use: Heat 1 tablespoon of ghee or coconut oil in a heavy pot. Add 1–2 teaspoons of the spice blend and stir for 30–60 seconds until fragrant. Add your rinsed mung dal and rice, stir to coat, then add water and cook until soft. Find our full Kitchari recipe here.
8 oz / Pre-blended / No fillers / No preservatives
Warm. Grounding. Exactly what Vata needs.
Cumin, coriander, and fennel — three simple spices, combined in equal parts, creating something far greater than the sum of them. This blend has been used for thousands of years as a daily digestive tonic, and once you start drinking it regularly, you'll understand why it has never gone out of style.
CCF tea works gently and cumulatively. It kindles agni — the digestive fire — without overheating the system. It flushes excess water weight and bloat. It clears the channels (srotas) through which nutrients flow and waste is eliminated. It soothes the gut lining, eases cramping, and calms the kind of digestive discomfort that seems to have no obvious cause. And because it's tri-doshic — balancing for Vata, Pitta, and Kapha — it's one of the rare things in Ayurveda that works for almost everyone.
This is loose spice, not tea bag dust. Whole seeds, freshly blended, steeped the traditional way.
Benefits:
Kindles digestive fire (agni) and improves nutrient absorption
Reduces bloating, gas, and digestive cramping
Supports gentle, daily detoxification through the urinary and digestive tracts
Clears ama (accumulated toxins) over time
Balancing for all three doshas — Vata, Pitta, and Kapha
Naturally caffeine free
How to brew: Bring 3–4 cups of water to a boil. Add 1 teaspoon each of cumin, coriander, and fennel seeds (or 1 tablespoon of the blend). Reduce heat and simmer for 5–10 minutes. Strain and sip warm throughout the day. For deeper digestive support, begin sipping 20 minutes before meals.
8 oz loose blend / Approximately 24–30 servings / Caffeine free / No additives
Three spices. One of Ayurveda's most enduring remedies.
Pitta-Pacifying Kitchari Spice Blend Pre-Blended · 8 oz
Kitchari is Ayurveda's most complete meal — a simple, nourishing combination of split mung dal and basmati rice that is easy to digest, deeply satisfying, and used for everything from everyday eating to cleansing. The mung dal is medicine in itself: cooling, cleansing, and one of the only proteins considered tridoshic in Ayurveda. The spices take it further.
This blend is formulated specifically to pacify Pitta — the dosha of fire, heat, and intensity. Pitta, when out of balance, shows up as inflammation, acid reflux, skin flare-ups, irritability, burnout, and a body that feels overheated and overworked. Together, the mung dal and these spices work to bring cooling, calm, and relief back to the system.
Every ingredient earns its place:
Fennel is the cornerstone of this blend — sweet, cooling, and deeply soothing to the digestive tract. It relieves the acid reflux, inflammation, and burning sensations that are the hallmark signs of excess Pitta in the gut. Coriander is one of Ayurveda's most powerful Pitta-pacifying spices — cooling, anti-inflammatory, and gently clearing to the liver and blood without adding any heat to the system.
Cumin kindles agni (digestive fire) gently and steadily, without overheating — supporting digestion in a way that works with Pitta rather than against it.
Turmeric reduces inflammation, supports the liver, cools and clears excess heat from the blood and tissues, and gives your kitchari its golden color.
Hing (Asafoetida)is Ayurveda's secret weapon for digestion — pungent, powerful, and unmatched for relieving the gas and bloating that can accompany a Pitta digestive system pushed too hard.
Himalayan Salt balances and brings all the flavors together while supporting mineral absorption.
Benefits:
Cools and soothes the digestive tract, relieving acid reflux and inflammation
Calms the nervous system and eases irritability and burnout
Supports the liver and clears excess heat from the blood and tissues
Kindles digestive fire gently, without aggravating Pitta
Relieves bloating and gas without adding heat to the system
Nourishing in summer, during periods of intense work, stress, or overheating
How to use: Heat 1 tablespoon of ghee or coconut oil in a heavy pot. Add 1–2 teaspoons of the spice blend and stir for 30–60 seconds until fragrant. Add your rinsed mung dal and rice, stir to coat, then add water and cook until soft. Find our full Kitchari recipe here.
8 oz / Pre-blended / No fillers / No preservatives
Cool. Calming. Exactly what Pitta needs.
Golden Milk Spice Mix · 6 oz
Golden milk is Ayurveda's most beloved nourishing tonic — a simple, warming combination of turmeric and spices stirred into milk that is deeply nourishing, easy to prepare, and used for everything from morning ritual to evening wind-down. The spices are what makes it medicine.
This blend is formulated specifically to reduce inflammation, calm the nervous system, and warm the body from the inside out. When out of balance, the body shows up as stiff joints, restless sleep, chronic stress, digestive discomfort, and a system that feels inflamed and depleted. These spices work together to bring warmth, ease, and restoration back to the body.
Ingredients:
Turmeric is the golden heart of this blend — anti-inflammatory, liver-supportive, and responsible for the rich golden color that gives this drink its name.
Ginger brings penetrating warmth deep into the tissues, stimulates circulation, calms nausea, and soothes the gut lining.
Cinnamon warms from the inside out, stabilizes blood sugar, and grounds scattered energy. Cardamom lifts the heaviness of turmeric, supports digestion, and brings a bright floral note to the blend.
Black Pepper is the most important supporting ingredient — it activates curcumin absorption from turmeric, making the whole dramatically more potent than its parts.
Ashwagandha is Ayurveda's premier adaptogen — calming to the nervous system, nourishing to the adrenals, and deeply supportive during times of stress or depletion.
Nutmeg is gently sedating and warming — a small amount promotes relaxation and supports restful sleep. Vanilla rounds the blend with warmth and natural sweetness, making every cup feel like a ritual, not a remedy.
Benefits:
Reduces systemic inflammation and supports joint comfort
Calms the nervous system and eases stress and anxiety
Supports deep, restful sleep when taken in the evening
Warms and grounds the body, especially in fall and winter
Soothes digestion and supports gut health
Maximizes turmeric absorption through black pepper activation
Instructions:
Warm 1½ cups of your preferred milk (oat, coconut, and whole dairy all work beautifully) over low heat — do not boil. Whisk in 1–1½ teaspoons of the spice blend until fully dissolved. Add a small drizzle of honey or maple syrup to taste. For a richer cup, stir in ½ teaspoon of ghee or coconut oil. Find our full Golden Milk recipe here.
6 oz / Pre-blended / No fillers / No preservatives
Warm nourishment. Exactly what your body needs.
Kapha-Taming Kitchari Spice Blend Pre-Blended · 8 oz
Kitchari is Ayurveda's most complete meal — a simple, nourishing combination of split mung dal and basmati rice that is easy to digest, deeply satisfying, and used for everything from everyday eating to cleansing. The mung dal is medicine in itself: cooling, cleansing, and one of the only proteins considered tridoshic in Ayurveda. The spices take it further.
This blend is formulated specifically to pacify Kapha — the dosha of earth, water, and structure. Kapha, when out of balance, shows up as heaviness, sluggishness, congestion, water retention, low motivation, and a body that feels stuck and difficult to move. Together, the mung dal and these spices work to bring heat, lightness, and momentum back to the system.
Ingredients:
Cumin is the digestive workhorse of this blend — it kindles agni (digestive fire) strongly and steadily, cuts through heaviness, and gets a sluggish Kapha gut moving again.
Coriander cools and calms the digestive tract while supporting the liver and clearing excess Kapha from the channels without overstimulating.
Mustard Seeds are one of Ayurveda's most powerful Kapha-pacifying spices — intensely heating, deeply penetrating, and unmatched for breaking up stagnation and congestion in the body.
Ginger brings sharp, penetrating warmth into the tissues, stimulates circulation, clears mucus, and lights the digestive fire — everything Kapha needs most. Turmeric reduces inflammation, supports the liver, clears congestion from the lymph and channels, and gives your kitchari its golden color.
Black Pepper amplifies the potency of every other spice in this blend, drives heat deep into the tissues, and is one of the strongest Kapha-reducing spices in the Ayurvedic pharmacopeia.
Cinnamon warms from the inside out, stabilizes blood sugar, and grounds scattered energy — making every sip feel like a steady, settling breath. Fenugreek is bitter, warming, and deeply scraping — it cuts through Kapha's tendency toward excess weight, water retention, and high blood sugar.
Cloves are intensely warming and antimicrobial — they clear respiratory congestion, stimulate circulation, and a small amount goes a very long way.
Hing (Asafoetida) is Ayurveda's secret weapon for digestion — pungent, powerful, and unmatched for relieving the gas and bloating that can accompany a sluggish Kapha digestive system. Himalayan Salt balances and brings all the flavors together while supporting mineral absorption.
Benefits:
Powerfully kindles digestive fire and breaks up Kapha stagnation
Relieves heaviness, bloating, and sluggish digestion
Clears congestion from the respiratory system and lymph
Stimulates circulation and builds warmth throughout the body
Supports healthy metabolism and weight management
Nourishing in late winter and spring, or during periods of low energy and motivation
How to use: Heat 1 tablespoon of ghee or coconut oil in a heavy pot. Add 1–2 teaspoons of the spice blend and stir for 30–60 seconds until fragrant. Add your rinsed mung dal and rice, stir to coat, then add water and cook until soft. Find our full Kitchari recipe here.
8 oz / Pre-blended / No fillers / No preservatives
Light. Heating. Exactly what Kapha needs.
Tea Blends
Gluten Free ~ Cruelty Free ~ Plant Based ~ Vegan ~ Non GMO
Masala Chai Spice Blend Pre-Blended · 6 oz
Masala chai is India's most beloved daily ritual — a bold, warming combination of black tea and spices simmered into milk that is deeply energizing, richly aromatic, and used for everything from morning awakening to afternoon comfort. But the spices are what make it medicine.
This blend is formulated specifically to kindle digestive fire, sharpen the mind, and invigorate the body from the inside out. When out of balance, the body shows up as sluggish digestion, mental fog, low energy, cold hands and feet, and a system that feels heavy and stuck. These spices work together to bring heat, clarity, and vitality back to the body.
Every ingredient earns its place:
Black Tea is the bold backbone of this blend — caffeinating, grounding, and responsible for the deep amber color and rich body that makes chai unmistakably itself. Ginger brings penetrating warmth deep into the tissues, stimulates circulation, clears congestion, and is chai's most essential and irreplaceable spice. Cinnamon warms from the inside out, stabilizes blood sugar, and grounds scattered energy — making every sip feel like a steady, settling breath. Cardamom is chai's crown jewel — bright, floral, and cooling enough to balance all the heat around it, while supporting digestion and lifting the spirit. Black Pepper amplifies the warmth of every other spice in the blend and kindles agni (digestive fire), making the whole far more potent than its parts. Cloves are deeply warming and antimicrobial — intensely aromatic, a small amount goes an extraordinarily long way. Star Anise brings a deep, licorice-like sweetness that rounds the blend and adds complexity that keeps you coming back to the cup. Nutmeg adds a subtle, warming depth that softens the edges of the bolder spices and brings the whole blend into balance.
Benefits:
Kindles digestive fire and relieves bloating and sluggishness
Sharpens mental clarity and supports sustained, grounded energy
Warms the body and improves circulation, especially in cold months
Supports immune health through antimicrobial and anti-inflammatory spices
Soothes the respiratory system and clears congestion
Nourishing during fall and winter, early mornings, or times of low energy
How to use: Combine 1½ cups of water and 1½ cups of your preferred milk in a small saucepan. Add 1–2 teaspoons of the spice blend and bring to a gentle simmer over medium heat. Add 1 heaping teaspoon of black tea (or one tea bag) and simmer for 3–5 minutes. Strain into your mug and sweeten with honey, maple syrup, or sugar to taste. Find our full Masala Chai recipe here.
For the coffee lovers: Stir ½ teaspoon of this blend directly into your coffee grounds before brewing, or whisk it into your cup after. The warming spices — particularly ginger, cinnamon, and cardamom — work to pacify the Vata-aggravating effects of coffee: the jitteriness, the adrenal spike, the scattered energy, and the digestive irritation that can follow. Think of it as your coffee's grounding force. All the ritual, none of the crash.
6 oz / Pre-blended / No fillers / No preservatives
Bold. Spiced. Exactly what the morning needs.